Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Independence Day Week Schedule: Friday, June 30 0600-0700: CrossTraining 0700-0715: Yoga 0700-0930: Open Gym 0930-1030: CrossTraining 1030-1200: Open Gym 1200-1300: CrossTraining 1700-1800: No Scheduled Class Saturday, July 01 No Scheduled Class Monday, July 03 No Scheduled Classes Tuesday, July 04 (Independence day) No Scheduled Classes Wednesday, July 05 0600-0700: No Scheduled Classes 0930-1030: CrossTraining 1030-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Blue Ridge Fitness – CrossTraining Strength Back Squat (3×1/95%) Front Squat (3×1/95%) Overhead Squat (3×1/95%) Accessory Goblet Cossack Squat (3xME/45s) Rest: (45s) WT: MW (Athlete choice)Read more

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) CIRCUIT | 2M/2M | 9rds Circuit “A” (3rds) 20 Pullup 20 SA KB TSTR Circuit “B” (3rds) 15 C2B 15 SA KB Hang Clean Circuit “C” (3rds) 10 BMU 10 KB PushupWT: 24/16kg *Both athletes working/Both athletes resting **COMMUNICATION IS KEY 😉Read more

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Blue Ridge Fitness – CrossTraining Strength (21m) Deadlift (3×1/90%) Sumo Deadlift (3×1/90%) Romanian Deadlift (RDL) (3×1/90%) Accessory DB Sumo Romanian Deadlift (3xME/40s) Rest: (40s) WT: MW (Athlete choice)Read more

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Blue Ridge Fitness – CrossTraining Metcon Metcon (AMRAP – Rounds and Reps) (24) AMRAP 10 Plate G2OH 12 OH Plate Frwd Lunge L/R=2 14 Plate Hand Step L/R=2 16 Plate Russian Twist 18 Plate Hop *50 Double-Under E2MPlate: 25/15#Read more

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Blue Ridge Fitness – CrossTraining Strength (18m) Bench Press (3×1/90%) Wide Grip Bench Press (3×1/90%) Close Grip Bench Press (3×1/90%) Accessory DB Hex Press (3xME/40s) WT: Max Weight (Athlete choice) Rest: (40s) Between setsRead more