Announcements

SUMMER SCHEDULE: (July-September)

Monday – Friday:

0600-0700: CrossTraining

0700-0900: Open Gym

0900-1000: CrossTraining

1000-1200: Open Gym

1200-1300: CrossTraining

1800-1900: CrossTraining

Saturday:

0800-0900: Open Gym

0900-1000: CrossTraining

Blue Ridge Fitness – CrossTraining

Strength

(18m)

Bench Press (3×1/90%)

Wide Grip Bench Press (3×1/90%)

Close Grip Bench Press (3×1/90%)

Accessory

DB Hex Press (3xME/40s)

WT: Max Weight (Athlete choice)

Rest: (40s) Between sets