Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Independence Day Week Schedule: Friday, June 30 0600-0700: CrossTraining 0700-0715: Yoga 0700-0930: Open Gym 0930-1030: CrossTraining 1030-1200: Open Gym 1200-1300: CrossTraining 1700-1800: No Scheduled Class Saturday, July 01 No Scheduled Class Monday, July 03 No Scheduled Classes Tuesday, July 04 (Independence day) No Scheduled Classes Wednesday, July 05 0600-0700: No Scheduled Classes 0930-1030: CrossTraining 1030-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Blue Ridge Fitness – CrossTraining Instructional Final Day: Athletes will perform 1 RM on DL *ALL 1 RM attempts will be judged. Warm-up Deadlift (Establish 1RM) Sumo Deadlift (Establish 1RM) Romanian Deadlift (Establish 1RM)Read more

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Independence Day Week Schedule: Friday, June 30 0600-0700: CrossTraining 0700-0715: Yoga 0700-0930: Open Gym 0930-1030: CrossTraining 1030-1200: Open Gym 1200-1300: CrossTraining 1700-1800: No Scheduled Class Saturday, July 01 No Scheduled Class Monday, July 03 No Scheduled Classes Tuesday, July 04 (Independence day) No Scheduled Classes Wednesday, July 05 0600-0700: No Scheduled Classes 0930-1030: CrossTraining 1030-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Blue Ridge Fitness – CrossTraining Instructional Benchmark week: Athletes will perform 1 RM on Strength Components and Perform Metabolic Tests. *ALL 1 RM attempts will be judged. *All METCONS will be judged. Warm-up Benchmark WOD *2 Heats. *All athletes judged Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips*Cap: (15m)Read more

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Independence Day Week Schedule: Friday, June 30 0600-0700: CrossTraining 0700-0715: Yoga 0700-0930: Open Gym 0930-1030: CrossTraining 1030-1200: Open Gym 1200-1300: CrossTraining 1700-1800: No Scheduled Class Saturday, July 01 No Scheduled Class Monday, July 03 No Scheduled Classes Tuesday, July 04 (Independence day) No Scheduled Classes Wednesday, July 05 0600-0700: No Scheduled Classes 0930-1030: CrossTraining 1030-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Blue Ridge Fitness – CrossTraining Instructional Benchmark week: Athletes will perform 1 RM on Strength Components and Perform Metabolic Tests. *ALL 1 RM attempts will be judged. *All METCONS will be judged. Warm-up Benchmark/Strength (30m) Bench Press (Establish 1RM) Wide Grip Bench Press (Establish 1RM) Close Grip Bench Press (Establish 1RM)Read more

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Independence Day Week Schedule: Friday, June 30 0600-0700: CrossTraining 0700-0715: Yoga 0700-0930: Open Gym 0930-1030: CrossTraining 1030-1200: Open Gym 1200-1300: CrossTraining 1700-1800: No Scheduled Class Saturday, July 01 No Scheduled Class Monday, July 03 No Scheduled Classes Tuesday, July 04 (Independence day) No Scheduled Classes Wednesday, July 05 0600-0700: No Scheduled Classes 0930-1030: CrossTraining 1030-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Blue Ridge Fitness – CrossTraining Instructional Benchmark week: Athletes will perform 1 RM on Strength Components and Perform Metabolic Tests. *ALL 1 RM attempts will be judged. *All METCONS will be judged. Warm-up Benchmark WOD *2 Heats. *All athletes judged Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squatsRead more

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Independence Day Week Schedule: Friday, June 30 0600-0700: CrossTraining 0700-0715: Yoga 0700-0930: Open Gym 0930-1030: CrossTraining 1030-1200: Open Gym 1200-1300: CrossTraining 1700-1800: No Scheduled Class Saturday, July 01 No Scheduled Class Monday, July 03 No Scheduled Classes Tuesday, July 04 (Independence day) No Scheduled Classes Wednesday, July 05 0600-0700: No Scheduled Classes 0930-1030: CrossTraining 1030-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Blue Ridge Fitness – CrossTraining Instructional Benchmark week: Athletes will perform 1 RM on Strength Components and Perform Metabolic Tests. *ALL 1 RM attempts will be judged. *All METCONS will be judged. Warm-up Benchmark/Strength (30m) Back Squat (Establish 1RM) Front Squat (Establish 1RM) Overhead Squat (Establish 1RM)Read more