Announcements
SUMMER SCHEDULE: (July-September)
Monday – Friday:
0600-0700: CrossTraining
0700-0900: Open Gym
0900-1000: CrossTraining
1000-1200: Open Gym
1200-1300: CrossTraining
1800-1900: CrossTraining
Saturday:
0800-0900: Open Gym
0900-1000: CrossTraining
Independence Day Week Schedule:
Friday, June 30
0600-0700: CrossTraining
0700-0715: Yoga
0700-0930: Open Gym
0930-1030: CrossTraining
1030-1200: Open Gym
1200-1300: CrossTraining
1700-1800: No Scheduled Class
Saturday, July 01
No Scheduled Class
Monday, July 03
No Scheduled Classes
Tuesday, July 04 (Independence day)
No Scheduled Classes
Wednesday, July 05
0600-0700: No Scheduled Classes
0930-1030: CrossTraining
1030-1200: Open Gym
1200-1300: CrossTraining
1800-1900: CrossTraining
Blue Ridge Fitness – CrossTraining
Instructional
Benchmark week:
Athletes will perform 1 RM on Strength Components and Perform Metabolic Tests.
*ALL 1 RM attempts will be judged.
*All METCONS will be judged.
Warm-up
Benchmark/Strength
(30m)