Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Blue Ridge Fitness – CrossTraining Strength (18m) Bench Press (3×1/90%) Wide Grip Bench Press (3×1/90%) Close Grip Bench Press (3×1/90%) Accessory DB Hex Press (3xME/40s) WT: Max Weight...Read More