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Day

June 16, 2023

DELTA | Block 3 | Week 11

June 16, 20230
Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) CIRCUIT | 2M/2M | 9rds Circuit “A” (3rds) 20 Pullup...
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