Announcements

SUMMER SCHEDULE: (July-September)

Monday – Friday:

0600-0700: CrossTraining

0700-0900: Open Gym

0900-1000: CrossTraining

1000-1200: Open Gym

1200-1300: CrossTraining

1800-1900: CrossTraining

Saturday:

0800-0900: Open Gym

0900-1000: CrossTraining

Blue Ridge Fitness – CrossTraining

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

CIRCUIT | 2M/2M | 9rds

Circuit “A” (3rds)

20 Pullup

20 SA KB TSTR

Circuit “B” (3rds)

15 C2B

15 SA KB Hang Clean

Circuit “C” (3rds)

10 BMU

10 KB Pushup
WT: 24/16kg

*Both athletes working/Both athletes resting

**COMMUNICATION IS KEY 😉