Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossTraining 0700-0900: Open Gym 0900-1000: CrossTraining 1000-1200: Open Gym 1200-1300: CrossTraining 1800-1900: CrossTraining Saturday: 0800-0900: Open Gym 0900-1000: CrossTraining Blue Ridge Fitness – CrossTraining Strength (21m) Deadlift (3×1/90%) Sumo Deadlift (3×1/90%) Romanian Deadlift (RDL) (3×1/90%) Accessory DB Sumo Romanian Deadlift (3xME/40s) Rest: (40s) WT: MW (Athlete choice)Read More