WOD

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Distance) “Run and carry”8 Rounds. 5minute hill Sprint Walk to start Pick up 55lbs sandbag Run up hill... Read More

Blue Ridge Fitness – Cross Training Warm-up Core Metcon (3 Rounds for reps) EMOM | 9 | 3rds ME/40s SL V-up L/R=1 ME/40s Alternating Rev.... Read More

Blue Ridge Fitness – HDS-Hybrid Athlete

Blue Ridge Fitness – Cross Training Warm-up Strength Overhead Squat (4×5/Climbing to MW) *Start @ 70% and climb to 5 rep max *10m Accessory Good... Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (No Measure) “Bench Day”5 Rounds. 2 mins Rest between rounds 10 reps Bench Press 65% 1RM 10 Decline... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Sumo Deadlift (4×5/Climbing to MW) *Start @ 70% and climb to 5 rep max *12m Accessory Barbell... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Front Squat (4×5/Climbing to MW) *Start @ 70% and climb to heaviest 5 rep max *12m Accessory... Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Rounds) Body Weight on the BarEvery minute on the minute complete 8 squats until you can’t... Read More

Blue Ridge Fitness – HDS-Hybrid Athlete

Blue Ridge Fitness – Cross Training Instructional Warm-up Benchmark WOD Cross Training Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches... Read More