Blue Ridge Fitness – CrossTraining Warm-up Core Metcon (3 Rounds for reps) EMOM | 9 | 3rds ME/40s SL V-up L/R=1 ME/40s Alternating Rev. Hyper L/R=1 ME/40s MB Rev. Toss L/R=1WT: Athlete Choice *4m Transition Strength Metcon (4 Rounds for reps) EMOM | 12 | 4rds ME/30s Bench Press ME/30s Air Squat ME/30s Russian Twist...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Distance) “Run and carry”8 Rounds. 5minute hill Sprint Walk to start Pick up 55lbs sandbag Run up hill for 2 Mins Walk to start Repeat.Read More