Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Distance)
“Run and carry”
8 Rounds.
5minute hill Sprint
Walk to start
Pick up 55lbs sandbag Run up hill for 2 Mins
Walk to start
Repeat.
Call us: 828-799-0962
“Run and carry”
8 Rounds.
5minute hill Sprint
Walk to start
Pick up 55lbs sandbag Run up hill for 2 Mins
Walk to start
Repeat.