Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Weight) “Savage Saturdays”8 Rounds. 3 Mins Rest Between Rounds 3 Rep Max Deadlift 400m Run 5 Reps Max weight Dips 400m Row 5 Reps Max Weight Pull Ups Your score is your weight you accumulate in all rounds.Read More

Blue Ridge Fitness – CrossTraining Instructional Warm-up Benchmark WOD CrossTraining Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period CrossTraining Games Open 19.4...Read More