Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Rounds) Body Weight on the BarEvery minute on the minute complete 8 squats until you can’t complete the reps. Metcon (No Measure) 5 Rounds. 2 mins rest between rounds.40″ Box Jumps 20 Walking Lunges 20 Burpees 400m Bear Hug plate carrry. (55lbs plate)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (4×5/Climbing to MW) *Start @ 70% and climb to heaviest 5 rep max *12m Accessory Standing Calf Raise (3×12/MW) *5m *4m Transition Conditioning Metcon (5 Rounds for distance) Row Sprints | 30/60 | 5rds ME/30s Row*30s Max Distance Row effort. *Rest 60s between rds *Stagger heats...Read More