Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Bench Press (4×2/85,85,90,90% | E2MOM) Conditioning Metcon (Weight) Bench Press: ME/2m@50%Compare to Week 3 Metcon Metcon (No Measure) CIRCUIT: 40/20 | 4rds SL RDL...Read More
Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Athlete has (18m) total to workup to 1RM in all lifts High Hang Muscle Snatch (Work up to 1RM) High Hang Power Snatch (Workup to 1RM) High Hang Squat Snatch (Work up to 1RM) Strength Bent Over Row (4×2/85,85,90,90%) E2m Conditioning Metcon (Weight) Bent Over Row:...Read More
Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Back Squat (4×2/785,85,90,90% | E2MOM) Conditioning Metcon (Weight) BACKSQUAT: ME/2m@50%*Compare to week 3 Metcon Metcon (10 Rounds for time) EOMOM (20m) Alternating: A: 15...Read More
Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Athlete has (18m) total to workup to 1RM in all lifts High Hang Muscle Clean (Work up to 1RM) High Hang Power Clean (Workup to 1RM) High Hang Squat Clean (Work up to 1RM) Strength Shoulder Press (4×2/85,85,90,90%) E2m Conditioning Metcon (Weight) SHOULDER PRESS: (ME/2m @...Read More
Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Strength Warm-up Deadlift (4×2/85,85,90,90% | E2MOM) Conditioning Metcon (Weight) Deadlift: ME/2m@50%*Compare to week 3 Metcon Metcon (AMRAP – Rounds and Reps) (10m) 10 Wall ball Shot...Read More
Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Bench Press (4×4/80,80,85,85% | E2MOM) Conditioning Metcon (Weight) Bench Press: ME/2m@50%Compare to Week 2 Metcon Metcon (AMRAP – Rounds and Reps) (18m) 10 Rds...Read More
Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Weightlifting Muscle Snatch (6×3/Climbing from 65%) E60s Power Snatch (4×3/Climbing from 65%) E75s Squat Snatch (4×3/Climbing from 65%) E90s Strength Bent Over Row (4×4/80,80,85,85% |...Read More
Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Back Squat (4×4/780,80,85,85% | E2MOM) Conditioning Metcon (Weight) BACKSQUAT: ME/2m@50%*Compare to week 1 Metcon Metcon (AMRAP – Rounds and Reps) (17m) 150m MB Run...Read More
Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Weightlifting Muscle Clean (6×3/Climbing from 65%) E60s Power Clean (5×3/Climbing from 65%) E75s Squat Clean (4×3/Climbing from 65%) E90s Strength Shoulder Press (4×4/80,80,85,85% | E2MOM)...Read More
