Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD | Teams of 2 Metcon (AMRAP – Rounds and Reps) (28m) 100m 2A Farmer Walk 50m 1A Farmer Carry 10 SA KB Squat Clean L/R=2 10 2A KB Floor Press 10 KB Russian Twist L/R=2 *15 Pushup 20 Air Squat Every 25m on FW & FCWT:...Read More