Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Back Squat (4×4/780,80,85,85% | E2MOM) Conditioning Metcon (Weight) BACKSQUAT: ME/2m@50%*Compare to week 1 Metcon Metcon (AMRAP – Rounds and Reps) (17m) 150m MB Run...Read More