Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Weightlifting Muscle Clean (6×3/Climbing from 65%) E60s Power Clean (5×3/Climbing from 65%) E75s Squat Clean (4×3/Climbing from 65%) E90s Strength Shoulder Press (4×4/80,80,85,85% | E2MOM)...Read More