Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Bench Press (4×4/80,80,85,85% | E2MOM) Conditioning Metcon (Weight) Bench Press: ME/2m@50%Compare to Week 2 Metcon Metcon (AMRAP – Rounds and Reps) (18m) 10 Rds...Read More
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