Blue Ridge Fitness – CrossTraining

“BRAVO” Cycle.
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.

Warm-up

Strength

Back Squat (4×2/785,85,90,90% | E2MOM)

Conditioning

Metcon (Weight)

BACKSQUAT:

ME/2m@50%
*Compare to week 3

Metcon

Metcon (10 Rounds for time)

EOMOM (20m)

Alternating:

A:

15 Box Jump

10 DB S2OH 55/35#

B:

08 Burpee

12 DB Hang Clean 55/35#