Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Bench Press (4×2/85,85,90,90% | E2MOM) Conditioning Metcon (Weight) Bench Press: ME/2m@50%Compare to Week 3 Metcon Metcon (No Measure) CIRCUIT: 40/20 | 4rds SL RDL...Read More