Announcements 2024 NCAA Brackets! Picks: must be in by Wednesday, 20 March (Midnight) Buy-in: $20 | Winner takes all! (2nd place gets their buy-in back) | Must pay in advance via cash or VENMO (@rubsomedirtonit) Link: https://picks.cbssports.com/college-basketball/ncaa-tournament/bracket/pools/kbxw63b2geydmnjyha2te===?pool-join-key=5wpa1n3gostgfgnvmr06qwc41w4sng3j&invited-by=ivxhi4tzhiytkojugq2tgnbw&via-medium=copy&ttag=FF24_lk_cbssports_cbb_bpm_copySetupInvite&sender-role=m6aynha3gae6rf Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 3 | Week 12 Final week. Benchmark/Deload will...Read More
Announcements 2024 NCAA Brackets! Picks: must be in by Wednesday, 20 March (Midnight) Buy-in: $20 | Winner takes all! (2nd place gets their buy-in back) | Must pay in advance via cash or VENMO (@rubsomedirtonit) Link: https://picks.cbssports.com/college-basketball/ncaa-tournament/bracket/pools/kbxw63b2geydmnjyha2te===?pool-join-key=5wpa1n3gostgfgnvmr06qwc41w4sng3j&invited-by=ivxhi4tzhiytkojugq2tgnbw&via-medium=copy&ttag=FF24_lk_cbssports_cbb_bpm_copySetupInvite&sender-role=m6aynha3gae6rf Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 3 | Week 12 Final Week. Next week...Read More
Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 3 | Week 12 This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open Warm-up Strength (14m) Back Squat (3×5/Workup to MW) Strip final set at ME Metcon Metcon (AMRAP – Rounds and Reps) (21m) 6 Pullup 12...Read More
Announcements CF Open March Schedule: Week 3: (FINAL WEEK!) Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge Fitness – CrossTraining Benchmark WOD CrossTraining Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats)...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats)...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats)...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats)...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open CF Open March Schedule: Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats)...Read More
