Announcements Spring Schedule updates: Yoga: M,W,F (0700-0715) Open Gym: Saturday: (0800) Spring Quarter Challenge: Starts Monday, April 01 Spring Programming Cycle: “HOTEL” Cycle Begins Monday, 01 April “Out of the box” Program: Begins Saturday, 06 April and occurs the first Saturday of every month through the spring! Class Schedule Friday, 29 March: 0600 CrossTraining 0830...Read More

Announcements Spring Schedule updates: Yoga: M,W,F (0700-0715) Open Gym: Saturday: (0800) Spring Quarter Challenge: Starts Monday, April 01 Spring Programming Cycle: “HOTEL” Cycle Begins Monday, 01 April “Out of the box” Program: Begins Saturday, 06 April and occurs the first Saturday of every month through the spring! Class Schedule Friday, 29 March: 0600 CrossTraining 0830...Read More

Announcements Spring Schedule updates: Yoga: M,W,F (0700-0715) Open Gym: Saturday: (0800) Spring Quarter Challenge: Starts Monday, April 01 Spring Programming Cycle: “HOTEL” Cycle Begins Monday, 01 April “Out of the box” Program: Begins Saturday, 06 April and occurs the first Saturday of every month through the spring! Class Schedule Friday, 29 March: 0600 CrossTraining 0830...Read More

Announcements Spring Schedule updates: Yoga: M,W,F (0700-0715) Open Gym: Saturday: (0800) Spring Quarter Challenge: Starts Monday, April 01 Spring Programming Cycle: “HOTEL” Cycle Begins Monday, 01 April “Out of the box” Program: Begins Saturday, 06 April and occurs the first Saturday of every month through the spring! Class Schedule Friday, 29 March: 0600 CrossTraining 0830...Read More

Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week: Athletes will be establishing benchmarks next 6 days. Metabolic training should be kept to a minimum and lower intensity. Put extra time into mobility, recovery and rest. Mild activity is recommended outside of the programming (Walking, yoga etc.) “HOTEL” Cycle begins 01 April Benchmark/Strength Shoulder Press (Establish...Read More

Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week: Athletes will be establishing benchmarks next 6 days. Metabolic training should be kept to a minimum and lower intensity. Put extra time into mobility, recovery and rest. Mild activity is recommended outside of the programming (Walking, yoga etc.) “HOTEL” Cycle begins 01 April Benchmark/Strength Back Squat (Establish...Read More

Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week: Athletes will be establishing benchmarks next 6 days. Metabolic training should be kept to a minimum and lower intensity. Put extra time into mobility, recovery and rest. Mild activity is recommended outside of the programming (Walking, yoga etc.) “HOTEL” Cycle begins 01 April Benchmark/Strength Bench Press (Establish...Read More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning TEAMS OF 2 | PARTNER WOD Metcon (3 Rounds for reps) (6m) AMRAP A: BB Reverse Lunge 95# L/R=2 B: SB Bearhug Hold 125# Rest: (3m) (6m) AMRAP A: KB Wtd Stepup 24/16kg | 24″ B: BB OH Hold 95# Rest: (3m) (6m) AMRAP A: S2OH 95# B:...Read More

Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 3 | Final Week Benchmark/Deload Week begins Monday, 4/25 Warm-up Core Core Conditioning (3 Rounds for reps) TABATA: 20/10 | 3rds Russian Twist Kneeling Rotation KB FlutterWT: Athlete Choice Score: L/R=1 Metcon Metcon (AMRAP – Rounds and Reps) (22m) 500m Row/25 CAL Bike 44′ SA...Read More

Announcements 2024 NCAA Brackets! Picks: must be in by Wednesday, 20 March (Midnight) Buy-in: $20 | Winner takes all! (2nd place gets their buy-in back) | Must pay in advance via cash or VENMO (@rubsomedirtonit) Link: https://picks.cbssports.com/college-basketball/ncaa-tournament/bracket/pools/kbxw63b2geydmnjyha2te===?pool-join-key=5wpa1n3gostgfgnvmr06qwc41w4sng3j&invited-by=ivxhi4tzhiytkojugq2tgnbw&via-medium=copy&ttag=FF24_lk_cbssports_cbb_bpm_copySetupInvite&sender-role=m6aynha3gae6rf Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 3 | Week 9 This cycle will integrate...Read More