Announcements
Spring Schedule updates:
Yoga: M,W,F (0700-0715)
Open Gym: Saturday: (0800)
Spring Quarter Challenge:
Starts Monday, April 01
Spring Programming Cycle:
“HOTEL” Cycle
Begins Monday, 01 April
“Out of the box” Program:
Begins Saturday, 06 April and occurs the first Saturday of every month through the spring!
Class Schedule Friday, 29 March:
0600 CrossTraining
0830 CrossTraining
0930-1200: Open Gym
1200: CrossTraining
*No 6pm Class scheduled
Blue Ridge Fitness – CrossTraining
Instructional
“HOTEL” Cycle | Week 1 | Block 1:
Block 1 will bring in Comprehensive strength components, Sprint work and Oxidative Pathways Metabolically.