Announcements

Spring Schedule updates:

Yoga: M,W,F (0700-0715)

Open Gym: Saturday: (0800)

Spring Quarter Challenge:

Starts Monday, April 01

Spring Programming Cycle:

“HOTEL” Cycle

Begins Monday, 01 April

“Out of the box” Program:

Begins Saturday, 06 April and occurs the first Saturday of every month through the spring!

Class Schedule Friday, 29 March:

0600 CrossTraining

0830 CrossTraining

0930-1200: Open Gym

1200: CrossTraining

*No 6pm Class scheduled

Blue Ridge Fitness – CrossTraining

Conditioning

Partner WOD | Teams of 2

CONDITIONING (AMRAP – Rounds and Reps)

(6m) AMRAP

10 Snatch 95/65#

15 Pullup

Rest: (3m)

(6m) AMRAP

10 S2OH 115/75#

15 Pushup

Rest: (3m)

(6m) AMRAP

10 Clean 135/95#

15 Air Squat
Rx+:

WT: 135/95# | 155/105# | 185/120#

Gymnastics: Strict Pullup | Deficit Pushup | Jumping Air Squat

*1 Athlete working