Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(26m) AMRAP

24 Double-Under

21 Airsquat

18 Abmat Situp

15 Pushup

12 Pullup
*E3MOM: 5 Cluster 135/95#

(CLSTR = 1 Squat Clean +1 Thruster)

*Rx+ With vest: 20/14#