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Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

March 22, 2024

CrossTraining – Sat, Mar 23

March 22, 20240
Blue Ridge Fitness – CrossTraining Warm-up Conditioning TEAMS OF 2 | PARTNER WOD Metcon (3 Rounds for reps) (6m) AMRAP A: BB Reverse Lunge 95# L/R=2 B: SB Bearhug Hold 125# Rest: (3m) (6m) AMRAP A: KB Wtd Stepup 24/16kg | 24″ B: BB OH Hold 95# Rest: (3m) (6m) AMRAP A: S2OH 95# B:...
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