Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 3 | Final Week Benchmark/Deload Week begins Monday, 4/25 Warm-up Core Core Conditioning (3 Rounds for reps) TABATA: 20/10 | 3rds Russian Twist Kneeling Rotation KB FlutterWT: Athlete Choice Score: L/R=1 Metcon Metcon (AMRAP – Rounds and Reps) (22m) 500m Row/25 CAL Bike 44′ SA...Read More