Blue Ridge Fitness – CrossTraining
Instructional
Benchmark/Deload Week:
Athletes will be establishing benchmarks next 6 days. Metabolic training should be kept to a minimum and lower intensity. Put extra time into mobility, recovery and rest. Mild activity is recommended outside of the programming (Walking, yoga etc.)
“HOTEL” Cycle begins 01 April
Benchmark/Strength
Shoulder Press (Establish 1RM)
(7m)
*All 1RM attempts must be judged or videoed to be submitted
Shoulder Press (1xME)
Male Athletes: 75%
Female Athletes: 50% Bodyweight
*All ME sets must be judged or videoed to be submitted