Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 3 | Week 12 This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open Warm-up Strength (14m) Back Squat (3×5/Workup to MW) Strip final set at ME Metcon Metcon (AMRAP – Rounds and Reps) (21m) 6 Pullup 12...Read More
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