Blue Ridge Fitness – CrossTraining

Instructional

“GOLF” Cycle | Block 3 | Week 12

This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open

Warm-up

Strength

(14m)

Back Squat (3×5/Workup to MW)

Strip final set at ME

Metcon

Metcon (AMRAP – Rounds and Reps)

(21m)

6 Pullup

12 ABmat Situp

18 AirSquat

24 Double-Under