Blue Ridge Fitness – CrossTraining

Instructional

“GOLF” Cycle | Block 3 | Week 12

FINAL WEEK:

Benchmark/Deload Week begins next week (25-30th)

Warm-up

Strength

(9m)

Shoulder Press (3×5/workup to MW)

Strip final set

Metcon

Metcon (Time)

200m Run

15 Snatch 95/65

300m Run

12 Snatch 115/75

400m run

09 Snatch 135/95

500m Run

06 Snatch 155/105
Cap: (16m)