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March 18, 2024

GOLF | Block 3 | Week 12 (FINAL WEEK)

March 18, 20240
Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 3 | Week 12 FINAL WEEK: Benchmark/Deload Week begins next week (25-30th) Warm-up Strength (9m) Shoulder Press (3×5/workup to MW) Strip final set Metcon Metcon (Time) 200m Run 15 Snatch 95/65 300m Run 12 Snatch 115/75 400m run 09 Snatch 135/95 500m Run 06 Snatch...
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