Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 45lbs Sandbag200m Walking Lunges 20 Cleans 20 Rows 20 Ground to Shoulder 20 Military PressRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Sumo Deadlift (4xME/45s) WT: Athlete Choice Incline Pushup (4xME/45s) 20’Height *Transition: (3m) Metcon Metcon (Time) 21-15-09 SB G2S Slam SB SDHP Then: 42-30-18 SB Chest Slam SB Alt Toe Tap L/R=1WT: 45/30#Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 100 Leg Toss Then: “ISABEL” “CINDY” (10rds) “GRACE” “ANNIE” “FRAN” Then: 100 LEG-TOSSRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Savage Saturday. 25lbs Vest 45lbs Sandbag100 Devils Press 100 Press Ups 100 Thrusters 100 Lunges 100 CleansRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Back Rack Reverse Lunge (4xME/45s) WT: Athlete Choice Handstand Push-ups (4xME/45s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (9m) 8 SA KB Overhead Squat 10 SA KB SDHP 12 KB Wtd Flutter Kick L/R=1 Then: REST (3m) Then: AMRAP (7m) 6 SA KB Front Squat...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) EMOM 36mins. 25lbs Vest1 Burpee 2 Press Ups 3 Jump squatsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 45lbs SandbagThrusters Cleans Burpees Over Bag OH SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Bent Over Row (4xME/45s) WT: Athlete choice L-Sit Raise (Rings) (4xME/45s) *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 15 Plate G2OH 12 Plate Russian Twist L/R=2 09 Plate Situp 06 Plate Alternate Toe-Tap L/R=1WT: 35/25#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weight Vest1 Mile Run 20 Burpees 20 Press Ups 20 SquatsRead More