Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 60s Rest between sets Back Squat (4xME/45s) WT: Athlete choice Ring Strict Pullup (4xME/45s) Transition: (4m) Metcon Metcon (5 Rounds for time) EOMOM | 5rds | 15m 10 SkaterBound L/R=2 30 Air Squat 15 S2OH 95/65#WT: 50% PP 1RMRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 60s Rest between sets Bench Press (4xME/45s) WT: Athlete choice L-Sit Raises (Pullup Bar) (4xME/45s) Transition: (4m) Metcon Metcon (Time) 21-15-09 OHS 95/65# Lateral Bar Over Burpee*Rx+: 135/95# *CAP: (7m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Weight VestBurpees Squat Jumps Lunges Leg Raises 4 Count Montain ClimbersRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5,9,12,15 Reps. 45lbs Sandbag, 25lbs Vest.Press Ups Burpees Over Bag Thrusters 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset *15s Rest between exercises *60s Rest between rds. Deadlift (4xME/45s) WT: Athlete choice (Go heavy as possible) Metcon Declined Pushup (4xME/45s) *Minimum 18″ ht Metcon (AMRAP – Rounds and Reps) (12m) 50 Squat Thrust (Buy-in) Then: AMRAP 12 KB Hang Snatch 24/16kg 6L/6R 8 Goblet Squat 24/16kgRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Instructional REGISTRATION: https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 DONATION: https://www.gofundme.com/f/jaxstrong Benchmark WOD JAXSTRONG (Weight) (24m) 6 Bar Facing Burpee (Buy-in) ME Hang Clean 135/95# *64 Double...Read More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest.1 Mile Run 50 Press UPS 30 Burpees 20 Lunges 10 Walk OutsRead More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused SUMO Romanian Deadlift (4×5/MW | 3031) (8m) Transition (2m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 75m...Read More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 45lbs Sandbag400m Carry 20 Thrusters 20 Cleans 20 RowsRead More