Announcements *ATTENTION: Schedule: We are back to normal operating procedures and schedule: M-F: 0600,0830,1200,6pm Sat: 0800 (OG) 0900 CF Programming: New Cycle begins today, 07 October (1 week delay) We have made subtle modifications to adapt to the conditions and renamed the cycle “HELENE” Blue Ridge Fitness – CrossTraining Instructional “HELENE” Cycle | Block 1...Read More
Announcements *ATTENTION: Schedule: We are back to normal operating procedures and schedule: M-F: 0600,0830,1200,6pm Sat: 0800 (OG) 0900 CF Programming: New Cycle begins today, 07 October (1 week delay) We have made subtle modifications to adapt to the conditions and renamed the cycle “HELENE” Blue Ridge Fitness – CrossTraining Instructional “HELENE” Cycle | Block 1...Read More
Blue Ridge Fitness – CrossTraining Instructional “HELENE” Cycle | Block 1 | Week 1 In light of the hurricane we begin this block, a week delayed, with a amended program and schedule: *See “announcements” for This weeks modified class schedule: Warm-up Strength Bench Press (3×8/65% 1xME/50%) (12m) Metcon Metcon (AMRAP – Rounds and Reps) (20m)...Read More
Announcements *UPDATE* THE 1200 WOD for Thursday, 03 October will be helping load and unload disaster relief supplies (not the programmed WOD) *Modified schedule Tuesday, 01 October through Saturday, 05 October T-F: 1200 Class Saturday: 0900 Class *Power is restored: Gym will be open 1100-1300 T-F for athletes needing to charge flashlights, phones, chargers, equipment...Read More
Announcements *Modified schedule Tuesday, 01 October through Saturday, 05 October T-F: 1200 Class Saturday: 0900 Class *Power is restored: Gym will be open 1100-1300 T-F for athletes needing to charge flashlights, phones, chargers, equipment etc, Hot showers and filtered water. Athletes in need can pick up supplies. We have food, water, wipes, TP etc. Anyone...Read More
Announcements *Modified schedule Tuesday, 01 October through Saturday, 05 October T-F: 1200 Class Saturday: 0900 Class *Power is restored: Gym will be open 1100-1300 T-F for athletes needing to charge flashlights, phones, chargers, equipment etc, Hot showers and filtered water. Athletes in need can pick up supplies. We have food, water, wipes, TP etc. Anyone...Read More
Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Benchmark WOD MOA WOD in acknowledgement of The Summer Quarter “MOA” Jessica Squire Stripped, Jacked and Racked (AMRAP – Rounds and Reps) (24m) 6 S2OH 12 Clean 18 Deadlift 24 Jump Rope 100m Run *WT: 135/95# *Jump Rope: Athletes can choose between (24) Double-Under or (48) Single-Under...Read More
Blue Ridge Fitness – CrossTraining Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for athletes remote. Warm-up Athlete Choice Benchmark WOD *Athlete can choose 1 of the “Girls Benchmark WOD” Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups Annie (Time) 50-40-30-20-10...Read More
Blue Ridge Fitness – CrossTraining Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for athletes remote. Warm-up Group Warmup Benchmark/Strength Bench Press (Establish 1RM) * All 1RM attempts will be judged or video submission Benchmark WOD Isabel (Time) For Time: 30 Snatches, 135# /...Read More
Blue Ridge Fitness – CrossTraining Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for athletes remote. Warm-up Athlete Choice Benchmark/Strength (24m) Back Squat (Establish 1RM) Front Squat * All 1RM attempts will be judged or video submission Benchmark Gymnastics Strict Handstand Pushup (1xME) Handstand...Read More
