Announcements

*Modified schedule Tuesday, 01 October through Saturday, 05 October

T-F: 1200 Class

Saturday: 0900 Class

*Power is restored: Gym will be open 1100-1300 T-F for athletes needing to charge flashlights, phones, chargers, equipment etc, Hot showers and filtered water. Athletes in need can pick up supplies. We have food, water, wipes, TP etc. Anyone that would like to donate supplies can drop between 1100-1300 as well.

Blue Ridge Fitness – CrossTraining

Instructional

*Modified schedule for the week due to Hurricane:

1200 Classes ONLY Through Friday

0900 Saturday

Metcon

In Gym WOD

Metcon (AMRAP – Rounds and Reps)

(30m)

50 Air Squat

40 Pushups

30 AKS 24/16kg

20 Pullups

10 Burpees

200m Run
*Rx+: Vest: 20/14#

*1 Athlete Working ( Both athletes run)

Metcon

At home WOD (No Equipment)

Metcon (AMRAP – Rounds and Reps)

(25m)

100m Run

20′ Walking Lunge

10 Burpees

20 Air Squat

20 Pushups

20 Vups
Rx+: Vest/RuK: 20/14#