Blue Ridge Fitness – CrossTraining

Instructional

“HELENE” Cycle | Block 1 | Week 1

In light of the hurricane we begin this block, a week delayed, with a amended program and schedule:

*See “announcements” for This weeks modified class schedule:

Warm-up

Strength

Bench Press (3×8/65%
1xME/50%)

(12m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

100m Dash

15 WallBall Shots

12 MB Pushups

09 Pullups

06 MB Burpees

50′ MB Walking Lunge
MB: 20/14#

Rx+: Vest: 20//14#