Blue Ridge Fitness – CrossTraining Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for athletes remote. Warm-up Group Warmup Benchmark/Strength Bench Press (Establish 1RM) * All 1RM attempts will be judged or video submission Benchmark WOD Isabel (Time) For Time: 30 Snatches, 135# /...Read More
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