Blue Ridge Fitness – CrossTraining Instructional “HELENE” Cycle | Block 1 | Week 1 In light of the hurricane we begin this block, a week delayed, with a amended program and schedule: *See “announcements” for This weeks modified class schedule: Warm-up Strength Bench Press (3×8/65% 1xME/50%) (12m) Metcon Metcon (AMRAP – Rounds and Reps) (20m)...Read More
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