Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Benchmark WOD MOA WOD in acknowledgement of The Summer Quarter “MOA” Jessica Squire Stripped, Jacked and Racked (AMRAP – Rounds and Reps) (24m) 6 S2OH 12 Clean 18 Deadlift 24 Jump Rope 100m Run *WT: 135/95# *Jump Rope: Athletes can choose between (24) Double-Under or (48) Single-Under...Read More
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