Blue Ridge Fitness – CrossTraining Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for athletes remote. Warm-up Athlete Choice Benchmark/Strength (24m) Back Squat (Establish 1RM) Front Squat * All 1RM attempts will be judged or video submission Benchmark Gymnastics Strict Handstand Pushup (1xME) Handstand...Read More