Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. Bodyweight5 Pull Ups 10 Press Ups 15 Squats Metcon (Time) 10*400m Repeats1:2 Work Rest RatioRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) 18m Running Clock: M1-10: 10 Snatch 135/95# 20 Ring Dip M10-18: 08 Clean 185/120# 16 Pullup1 Athlete working at a timeRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph. 25lbs Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (8×2/90%) (9m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) between sets Metcon Metcon (5 Rounds for reps) CIRCUIT | 2m/2m | 5rds ME/60s WallBall Shot ME/Remaining time Burpee BJ-Over 24/20″ ME/60s WBS ME/Remaining Time BJ ME/60s WBS ME/Remaining Time Burpee ME/60s WBS ME/Remaining Time MB Stepup ME/60s...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Pull Ups 30 Press Ups 30 Squats 1 Mile RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest5 Hidhu Press Uos 5 Dips 12 Lateral LungesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8×2/90%) (15m) Gymnastics L-Sit Raise (Rings) (2xME/60s) Rest: (75s) between sets Metcon Metcon (AMRAP – Reps) (6m) M1-2: 2A KB Clean M2-4: 2A KB S2OH M4-6: 2A KB Front SquatEMOM: (2) Burpee Over Bell WT: 24/16kgRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters Rows Cleans Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (8×2/90%) (9m) Gymnastics Deficit Pushup (ME/60s) Rest: (75s) between each set Metcon Metcon (AMRAP – Rounds and Reps) With an (18m) running clock: 50 Plate Situp 100 Plate Lateral Hop L/R=2 150 Plate Flutter L/R=1 200 Double Under (Buy-in) Then: (With remaining time) AMRAP 12...Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8×2/90%) (14m) Gymnastics L-Sit Raises (Pullup Bar) (ME/60s) Rest: (75s) between sets (Compare to wk 1&2) Metcon Metcon (Time) 21-15-09 Deadlift Back Squat Floor PressCAP: (12m) WT: 185/120#: 70% of BP 1RMRead More