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Day

January 28, 2022

H153

January 28, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph. 25lbs Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile Run
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YANKEE | Week 4 | Block 1

January 28, 20220
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) 18m Running Clock: M1-10: 10 Snatch 135/95# 20 Ring Dip M10-18: 08 Clean 185/120# 16 Pullup1 Athlete working at a time
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