Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
10 Rounds. 1 Mins Rest. Bodyweight
5 Pull Ups
10 Press Ups
15 Squats
Metcon (Time)
10*400m Repeats
1:2 Work Rest Ratio
Call us: 828-799-0962
10 Rounds. 1 Mins Rest. Bodyweight
5 Pull Ups
10 Press Ups
15 Squats
10*400m Repeats
1:2 Work Rest Ratio