Blue Ridge Fitness – CrossTraining TEST WEEK: *Athletes will establish benchmarks on Power lifts, “Girl WOD’s” and stamina. *All lifts must be witnessed and METCONS judeged and recorded. *Numbers will be applied to “TANGO” cycle! Warm-up *Athlete Choice: (6m) Benchmark/Strength Bench Press (Establish 1RM) (10m) Deadlift (Establish 1RM) (10m) Gymnastics ABmat Situps | Max Effort/3m (ME/3m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Bear Crawl/ Push Up Ladder. 10kg Ruck or Weighted Vest50m BC 2 Push Ups 40m Bc 4 Push Ups 30m BC 6 Push Ups 20m BC 8 Push Ups 10m BC 10 Push UpsRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Savage Saturday. 45lbs Sandbag.50 Squats 1km Carry 40 Squats 800m Carry 30 Squats 400m Carry 20 Squats 200m Carry 10 Squats 100m CarryRead more

Blue Ridge Fitness – CrossTraining Warm-up VETWod2020 | Francella (Time) 15-12-9-12-15 Thrusters Pullups Rx: 95/65lb barbell OR (2) 50/35lbs DBs Scaled: 75/45lb barbell OR (2) 35/20lb DBs Pullup Mod: Jumping Pullup: Bar should be at a height that it hits the middle of the forearm when standing with arms straight overhead. Arms must be fully extended at the bottom of the rep. Rep is completed when chin crosses plane of the bar.Read more