Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining VETWOD2020|Floater (Time) 5rds 15 Air Squats 15 Burpees 15 Hand Release PushupsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 25lbs Weighted Vest.Burpees Press Ups SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Shoulder Press (Establish 1RM) (6m) Benchmark Gymnastics Fixed Bar Dip (Strict) (ME) Unbroken Benchmark/Stamina 2k Row (Time) Max Effort 2k RowRead more

Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice: (6m) Benchmark WOD Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.To learn more about Josh click hereRead more