Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5. 45lbs sandbagBurpee Pull Ups/ Rows Thrusters Burpees Over Bag Russian TwistsRead more

Blue Ridge Fitness – CrossTraining Warm-up ATHLETE CHOICE (6m) Benchmark/Strength Back Squat (Establish 1RM ) (10m) Bent Over Row (Establish 1RM) (8m) Benchmark/Stamina 1-Mile Run (Time) Max Effort 1-Mile RunRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 44 Min EMOM2 Burpees 2 Walkouts 2 Jump SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Athlete choice (6m) Benchmark WOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here*2 Heats. All athletes judgedRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Weight VestJump Squat Jumping Lunges Burpees Press UpsRead more