Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Savage Saturday. 45lbs Sandbag.50 Squats 1km Carry 40 Squats 800m Carry 30 Squats 400m Carry 20 Squats 200m Carry 10 Squats 100m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up VETWod2020 | Francella (Time) 15-12-9-12-15 Thrusters Pullups Rx: 95/65lb barbell OR (2) 50/35lbs DBs Scaled: 75/45lb barbell OR (2) 35/20lb DBs Pullup Mod: Jumping Pullup: Bar should be at a height that it hits the middle of the forearm when standing with arms straight overhead. Arms must be fully...Read More