Blue Ridge Fitness – CrossTraining

Warm-up

VETWod2020 | Francella (Time)

15-12-9-12-15

Thrusters

Pullups

Rx: 95/65lb barbell OR (2) 50/35lbs DBs

Scaled: 75/45lb barbell OR (2) 35/20lb DBs

Pullup Mod: Jumping Pullup: Bar should be at a height that it hits the middle of the forearm when standing with arms straight overhead. Arms must be fully extended at the bottom of the rep. Rep is completed when chin crosses plane of the bar.