Blue Ridge Fitness – CrossTraining TEST WEEK: *Athletes will establish benchmarks on Power lifts, “Girl WOD’s” and stamina. *All lifts must be witnessed and METCONS judeged and recorded. *Numbers will be applied to “TANGO” cycle! Warm-up *Athlete Choice: (6m) Benchmark/Strength Bench Press (Establish 1RM) (10m) Deadlift (Establish 1RM) (10m) Gymnastics ABmat Situps | Max Effort/3m...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Bear Crawl/ Push Up Ladder. 10kg Ruck or Weighted Vest50m BC 2 Push Ups 40m Bc 4 Push Ups 30m BC 6 Push Ups 20m BC 8 Push Ups 10m BC 10 Push UpsRead More